panic/anxiety attack




  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This works.
It also works for hiccups.

(via berry-muffin)


how to tell if someone is really bisexual:

  • if a true bisexual utters their name backwards, it will send them back to their home dimension for a minimum of 90 days. 
  • fire type bisexuals will always be able to learn the move solarbeam, unless they are flareon. 
  • biologically, bisexuals are incapable of going down stairs.
  • some bisexuals are unable to cast a shadow, though this is currently up for debate

(via mrasayf)

Shion rolled over. Last night, Nezumi had dragged him to bed, and Shion had continued to sleep without a sound, save for his breathing.

“You are so-” he murmured to Shion’s sleeping face. “So high-maintenance, so hard to take care of…just hopeless.”

(no. 6 beyond, chapter 4)

they’re married

(via hiionize)

(via tkaczka)