- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
It also works for hiccups.
ACTIVATING LAUNCH SEQUENCE IN 3.. 2..1
how to tell if someone is really bisexual:
- if a true bisexual utters their name backwards, it will send them back to their home dimension for a minimum of 90 days.
- fire type bisexuals will always be able to learn the move solarbeam, unless they are flareon.
- biologically, bisexuals are incapable of going down stairs.
- some bisexuals are unable to cast a shadow, though this is currently up for debate
“Shion rolled over. Last night, Nezumi had dragged him to bed, and Shion had continued to sleep without a sound, save for his breathing.
“You are so-” he murmured to Shion’s sleeping face. “So high-maintenance, so hard to take care of…just hopeless.””